Choose two personal goals and two professional goals related to developing a healthy mind. Describe the goals and brainstorm ideas for achieving the goals. Incorporate some real life examples and ways you can work on achieving these goals. Also, include what ifscenarios.
For example, what if you try listening more attentively to your co-worker from the example above, but your mind keeps wandering and you still interrupt her in mid sentence. What can you do to reach this goal?
What would your next plan of action be if your original plan fails?
Create what if scenarios for each of the goals you created. Keep in mind that you should focus on areas that you may be lacking, not on other peoples actions or behaviors you can only change yourself, and you cannot change others even though we may really want to.
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