Using various resources, discuss how Metabolic Conditioning and Functional fitness programs are ideal training strategies for increasing overall performance in football players. Incorporate the physiological principles covered in this class to include: Bioenergetics, Exercise Metabolism, Respiration during exercise, the Physiology of Training, Evaluating Cardio-respiratory Fitness, Exercise Prescriptions, and Factors Affecting Performance.
Break it down into the following:
-Goal of Activity (gaining muscle while increasing speed, strength, and agility)
-Methods Selected ( Metabolic Conditioning/ Functional Fitness)
-Physiological Principle Behind Method Selection
Paper must be in 3rd person voice and should include an introduction and summary.
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