o any dreams you had last 5-10 days
o any initial thoughts about the dream events of the day that may relate, etc.
o your general sleep schedule (if you have a tracker such as fitbit, include data on your sleep patterns as well wakefulness, restlessness, times asleep/awake per night, total sleep, etc.)
o your general eating habits by day
o your general exercise habits by day
o anything else of note in your psychological or physical health (stress, excitement, changes, etc.)
You may use any format you wish to record the data (notepad, computer, hardcopy spreadsheet, etc.).
– Complete a 3-4 page reflection (not counting title or reference pages) in which you analyze the results of your sleep/dream journal.
-Consider how your psychological and physical health interacted. What patterns did you see?
-Discuss the impact that various factors such as fatigue, diet, stress and exercise had on your dreams and sleep patterns.
– Explain how this insight may impact your behaviors in the future to lead to better psychological and physical health.
– Utilize at least 2 academic resources (your text can be one of these) to support your analysis and discussion.
Submission should include:
o Title page in APA format
o Reflection minimum 3 pages, double spaced
o Reference page in APA format
o If desired (this is optional), a copy of the original data/journal