Art therapy and journaling can take many shapes and forms. It can be what you create in the kitchen, on the dance floor, the wood shop, in your garden, tattooing, hair and nail art….. EXPRESSIONS of YOURSELF. A person does not have to be a great artist or a great writer to find a healthy benefit in the application and practice of these things. For example, doodling is a form of therapeutic drawing. Writing down three gratitude a day is a form of journaling. Journaling and art therapy can have specific agenda but not necessarily. They can simply be beneficial because they make us feel good. Humor therapy or humor is much the same. There are specific uses in therapeutic sessions but think of the last time you have a great belly laugh and how god that made you feel. Laughing has emotional and psychological benefits. Your assignment for this week is a treasure hunt of sorts – find a video, a picture of art you like or did, share a picture of your crafts or woodwork or creation, or discuss an aspect of journaling you like- this is a very creative topic discussion. The idea behind this is not to have you all share deep personal connections, but to see how many different ways art (all types of art- dance, painting, tattooing, sand castles…), humor and journaling can be used to benefit well-being. I can\’t wait to see what you all do to get your FLOW going or to just have fun. Give a little insight as to why it is a positive stress reducer for you and any meaning behind it.
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